Home Projects To Watch For In 2018

Home Projects To Watch For In 2018

The end of any year and the beginning of a brand new one prompts many homeowners to look back and plan for what's ahead, especially when it comes to maintenance and repair jobs around the home. (vectrabank.com) > Read More

These Real Estate Trends Will Be Game-Changers in 2018

These Real Estate Trends Will Be Game-Changers in 2018

From housing inventory to price appreciation to generational and regional shifts, these are the top trends that will shape, and reshape, real estate markets in 2018. Buckle up! It's going to be quite a ride. (realtor.com) > Read More

Gas Fireplaces Offer Efficient Heating Choices

Gas Fireplaces Offer Efficient Heating Choices

Despite today's fluctuating natural gas prices, gas fireplaces are the overwhelming choice in fireplaces, far outselling their cordwood counterparts. (hgtv.com) > Read More

Top 5 Reasons To Buy A Home During The Holidays

Top 5 Reasons To Buy A Home During The Holidays

Few people like to uproot their family and go through the stresses of home buying and moving during the holidays, but for those who do not mind, the holiday season may provide home buying bargains. Here are a few of the reasons why. (moneytips.com) > Read More

Here's to Hygge: This Cozy Danish Lifestyle Will Change Your Life

Here's to Hygge: This Cozy Danish Lifestyle Will Change Your Life

Well, the secret's finally out. If you've ever wondered how those Scandinavian countries with long, cold winters manage to be the happiest nations in the world, we have an answer for you. It's called hygge. (hgtv.com) > Read More

Tips for Selling Your Home in the Fall and Winter

Tips for Selling Your Home in the Fall and Winter

I'm not going to sugarcoat it - buying and selling spikes in spring and summer. However, it isn't impossible to sell your home during fall and winter. You can do a lot to help your home feel welcoming and bright to a potential buyer. (hgtv.com) > Read More

25 Things Every DIYer Should Own

25 Things Every DIYer Should Own

It doesn't matter how good you are with your hands, if you don't have the right gear, you wont get very far. So if you're looking to upgrade your do-it-yourself arsenal or you're hunting for a more hands-on kind of friend, this list has everything you could possibly need. (popularmechanics.com) > Read More

Tips to Home Selling in Winter

Tips to Home Selling in Winter

Thinking about home selling in the winter? Winter presents its own unique set of challenges. It is not the ideal time to put your home on the market if you live where it gets cold and rains or snows, primarily because bad weather doesn't make your home show well. (thebalance.com) > Read More

Have a Very Hyggelig Holiday: 65 Scandinavian Decorating Ideas

Have a Very Hyggelig Holiday: 65 Scandinavian Decorating Ideas

There's no better time of year to embrace Scandinavian style than during the winter holidays, when the cold and snow can help your fantasy of living in a cozy chic Stockholm townhouse or Norwegian cottage feel just a bit more realistic. (apartmenttherapy.com) > Read More

50 Easy Christmas Centerpices

50 Easy Christmas Centerpices

As you are planning your holiday parties, decorating your house, and breaking out the glitter for the crafts, don't forget to dress up your table. Here is a list of 50 easy centerpiece ideas. (www.midwestliving.com) > Read More

20 Incredible Ways to Decorate with Pumpkins This Fall

20 Incredible Ways to Decorate with Pumpkins This Fall

They're not just for Halloween. (Southern Living) > Read More

25 Handmade Ornaments you can DIY

25 Handmade Ornaments you can DIY

Don't you just love pulling out the sweet handmade ornaments every year when you decorate your tree. They're such a timestamp of years gone by. (nobiggie.net) > Read More

Elements of a Cozy Home

Elements of a Cozy Home

This time of year, as the weather changes, our homes begin to change, too. Lightweight summer bedding is replaced with warmer blankets. The air conditioner goes off and the fireplace comes on. Slippers or thick socks become a household necessity and we spend more time indoors. But above all, we strive to be cozy. > Read More

How Cold Does it Have to Be Before You Bring Your Plants Inside?

How Cold Does it Have to Be Before You Bring Your Plants Inside?

An inevitable part of being a plant parent (and living in an area that actually gets cold in fall and winter) is figuring out what to do with all your outdoor plants - and even keeping your indoor houseplants alive - when the temperature starts to drop. (apartmenttherapy.com) > Read More

30 Eye-Catching Outdoor Thanksgiving Decorations Ideas

30 Eye-Catching Outdoor Thanksgiving Decorations Ideas

A game of football.A giant turkey on the dinner table.The best pudding of the year. Best time to make great memories with the entire family. What else can make Thanksgiving better? Well there are a couple things that may come up on this list. (snydle.com) > Read More

Design a stunning backsplash without the whiplash

(BPT) - The kitchen is the heart of the home and a top-selling feature with home-buyers. Does yours convey style and functionality? Whether you've just completed a remodel or you're looking for ways to upgrade your existing kitchen, a tile backsplash will instantly transform the space into an eye-catching masterpiece.



"Tile backsplashes are timeless, providing the ideal transition between the cabinetry and the countertop," says Kirsty Froelich, design director for The Tile Shop. "It's one of the number one ways homeowners can add value to their kitchen while adhering to their personal design preferences. Best yet, the process can be simple and enjoyable."



Froelich offers her top tips for designing a stylish backsplash for your kitchen without headaches or stress:



1. Determine your style profile and take action

Start by looking at Houzz, Pinterest and home magazines to see what styles you're drawn to. Are you more contemporary, vintage or transitional? It can help to see backsplashes in person to get a true idea of how different materials look, feel and reflect light. For up close and personal inspiration, attend your local Parade of Homes, or visit a showroom environment like The Tile Shop to view multiple styled vignettes.



2. Follow your vision

When exploring tile or stone, think about whether you want the backsplash to be a focal point or more subdued. Subway tiles in neutral tones are timeless for those who prefer a muted backsplash. If you're looking to make a statement, clean and tumbled white marble is trending right now. Slate is comforting and earthy where metallic offers a more eye-catching and contemporary look. For added personality, consider designs with color, patchwork or patterns. "Pop art" is also really hot right now (e.g., incorporating Andy Warhol visuals into the backsplash design).



3. Consider product type and maintenance requirements

A backsplash isn't necessarily maintenance-free, so know how much time you're willing to spend before making a final design decision. If you prefer low maintenance, the best route is ceramic tile. If you are drawn to the beauty of natural stone, keep in mind that there's minimal annual maintenance, including resealing the surface to ensure the product's integrity and beauty last.



"One of my current favorite backsplash looks is a new globally influenced Decor Mayflower pattern featured in The Tile Shop's 2015 Spring Design catalog," says Froelich. "It coordinates with the Treviso solid ceramic tiles that are available in three beautiful colors. Each piece has a handmade look and feel inspired by classic looks from long ago. This collection will definitely add a wow factor to your backsplash."



"Another collection I love is the Devonshire Cararra marble. It's crisp, clean and particularly elegant when set in herringbone pattern by itself or when paired with a picture frame design incorporating polished mosaic and marble profiles."



4. Know your budget

Before digging into any home improvement project, it's important to know your budget. Convey your visions and cost parameters to any experts you work with, such as a contractor or interior designer. Bring a sample of your cabinetry and countertop, or a picture of your kitchen, to the designer or showroom you're working with. It will help them maximize your budget while achieving your vision.



5. Add personal touches

When finalizing your design, consider adding unique characteristics. Above the sink or cooktop are good places to do something more decorative. If appropriate, you might decide to add a niche with a cutout that has tile on the interior that matches the exterior tile or create a picture frame design using a completely different style of tile and stone that complements the backsplash to make a statement. Additionally, if you are doing a backsplash in a bar area, it's a great place to have fun with materials and shapes.



"Adding a backsplash does so much to dress up a room and complete the space," says Froelich. "The most common mistake I see homeowners make is letting indecisiveness cause the project to be delayed. Alas, the above tips will help create a clear path toward a backsplash design they can feel confident in and admire for years to come."

Replace or repair? That's the home improvement question

Maintenance and improvement are both essential realities of home ownership. From windows and skylights to gas ranges and front doors, everything in your home will eventually need some work. But how do you know when something simply needs repair, or merits being replaced?



Of course, each situation will be as unique as the home in which it occurs - and as individual as the homeowners themselves. A few good rules of thumb, however, do apply in most cases. When you're considering repair or replacement, ask yourself these questions:



* How old is the malfunctioning item?

* How extensive/pervasive is the problem?

* Will the cost of repair approach the cost of replacement?

* Which course - repair or replace - will yield the maximum energy efficiency?

* How does the cost of repair measure up to the value it will provide? How does replacement stack up using the same measure?



To help you get an idea of how these rules apply, here's what some experts have to say about home elements that frequently raise the repair/replace question:



Skylights



Since many modern skylights are energy-efficient, qualify to use the Energy Star mark and are leak-free, if you have an older, plastic model it's probably a good idea to replace it. Not only are these older plastic bubble-type skylights often faded and unsightly, reducing visibility, they are not UV resistant, are not energy efficient, and are much more likely to leak.



"There are millions of those unattractive, cracked and yellowed plastic skylights still out there," says Ross Vandermark, national product manager of VELUX America, which markets the warranted "No-Leak Skylight." "Replacing them with new energy-efficient, double-pane (insulating) glass models is quick and easy. They don't leak, they look better, they reduce UV rays and provide substantial energy savings."



In fact, based on an estimate of 15 cents per kwh/hr, replacing an old plastic skylight with an Energy Star-qualified skylight can save a 2,000-square-foot home about $194 a year on cooling costs, a company study shows. Add skylight blinds - which are available in a variety of styles that can be remote-controlled, including blackout to block light, light filtering to diffuse light, or Venetian to adjust light - and the energy savings can be enhanced even more. And blinds in colors and patterns can add a fresh look to your room decor. What's more, depending on the age and condition of even older glass skylights, it's not a bad idea to consider a modern, more energy efficient model.



Windows



Recent research shows that skylights and vertical windows can work well together to effectively daylight a home while contributing to heating and cooling energy savings.



Like skylights, windows have vastly improved in energy efficiency over the past few decades. Leaky, inefficient windows can be a major source of heat loss in a home, boosting energy bills and decreasing the comfort level indoors. Window manufacturer Pella points to these signs that old windows need to be replaced:



* They're difficult to open or close.

* You can feel air leaking in or out around them.

* Condensation or fogging occurs on or between glass panes.

* You can see chipping, deterioration or water stains on the window or the wall around it.

* Cleaning is a major chore and you avoid it because of the difficulty.

* It's difficult or impossible to find replacement parts for the old windows.



The Efficient Windows Collaborative (www.efficientwindows.org) site also provides extensive information on selecting both windows and skylights, including fact sheets and computer simulations for typical houses using a variety of windows in a number of U.S. cities.



Heating, ventilation and air cooling



Furnaces and air conditioning units are among the most important parts of your home's infrastructure; they're directly responsible for the comfort level and air quality inside your home. They're also among the more costly items to repair or replace.



So how do you know when it's time to replace part of your heating, ventilation and air conditioning (HVAC) system? EnergyStar.gov offers these guidelines:



* If your heat pump or air conditioner is older than 10 years.

* Your furnace or boiler is more than 15 years old.

* Your energy bills are spiking.

* Equipment needs frequent repair.

* Some rooms are too hot while others are too cold.

* The HVAC system is very noisy.

* Your home is very dusty.



Replacing older HVAC systems with newer, Energy Star-qualified ones can significantly impact your heating and cooling costs, according to EnergyStar.gov. An Energy Star-qualified heat pump or AC unit can save up to 20 percent on heating and cooling costs, the website says. You can learn more at www.energystar.gov.

Paint trends: Paint and primer in one makes life easier for DIYs

Manufacturers are always looking for solutions to help consumers complete their paint projects quickly and easily with long-lasting results. The latest innovation that is a big hit with homeowners is Behr Premium Plus Ultra Interior, a high-performance product that allows consumers to paint, prime and protect all in one with a new advanced stain-blocking formula. It's the ideal product for everyday use or even for tough, challenging conditions.



"The new formula is an example of our commitment to deliver the highest quality products at competitive prices, giving do-it-yourselfers the power to achieve their vision in every room," said Aimee Desrosiers, Director of Marketing at Behr Paints.



Formulated for the homeowner looking to paint and protect with the added benefit of keeping stains from bleeding through, it is targeted for high-traffic spaces such as family rooms, kids' rooms, kitchens, bathrooms, living rooms and hallways. Other added benefits include a shorter dry time and increased film hardness offering even better durability and a long-lasting appearance.



In addition, the paint is a low VOC, 100 percent acrylic formula with a mildew resistant finish for increased ease-of-mind when painting. "It offers excellent adhesion and ensures outstanding stain, scuff and mar resistance for long-lasting colors and easy-to-clean surfaces," explained Desrosiers.



For more information on the latest paint trends and a robust how-to section visit www.behr.com.

Remodeling for aging in place today will help sell your home tomorrow

Only one in 10 adults believes this is a good time to sell a home. If you're on hold in the real estate market, now is the time to get your house in order - literally. Make the right changes today, and you'll get a better price tomorrow.



But before you invest in a home-improvement project, consider your potential buyers with this fact in mind: More than 3.5 million baby boomers turn 55 each year, according to the U.S. Census. Since people aged 45 to 64 make up more than a quarter of today's U.S. population, there's a good chance you'll be selling to someone in this age group. Will your home appeal to them?



Your chances will be better if your home has "aging in place" design features that make it easier for older adults to live on their own longer. These modifications are the fastest-growing segment of the home remodeling industry, says the National Association of Home Builders. Because they range from simple fixes to full-scale renovations, making aging-in-place changes can suit any budget.



Best of all, this type of project not only improves a home's resale value for the future, it also increases its safety and comfort for all residents right now.



Add a bath where none exists

• Adding a bathroom on the main living level is a smart strategy to appeal to older adults, says national home safety expert Meri-K Appy. "Falls are the leading cause of home injury deaths, and older adults are at greatest risk for them," she says. "Eliminating the need to use stairs and reducing the distance to a bathroom can be a great safety advantage."

A new bath is also a sound investment. This one improvement was shown to return more than 53 percent of its cost at resale in the Remodeling Magazine Cost vs. Value Report.



A macerating toilet system is a good way to lower the cost of adding a bath, says Otis Dardy, owner of Dardy Construction in Conyers, Ga. Dardy recently used macerating, or up flush, technology to install a full bathroom in a home that lacked below-floor plumbing drainage. With conventional plumbing fixtures, Dardy would have had to dig through the concrete, creating a costly and time-consuming mess. Instead, he used Saniflo up flush technology, which allows you to add plumbing to any room in your home, even the basement, without having to break up the floor.



Macerating plumbing systems pump waste and water from a toilet - as well as a sink, shower, wet bar, even a washing machine - upward through small diameter piping.



Before Dardy knew about macerating plumbing systems, many of his customers who wanted a bathroom couldn't afford the cost of creating new drainage. "I can save them a ton of money now," he says. "It will also work if you want to convert a walk-in closet into a powder room."



Looking for more ways to update a bathroom with aging adults in mind? Put a telephone line in the bathroom. You may also want to install grab bars in and near tubs and showers while adding a hand-held showerhead. It not only makes bathing easier, but it also helps when it's time to wash a pet or clean the tub. Use low, open shelving, and place nightlights in hallways and bathrooms to improve illumination and reduce falls.



Universal improvements



If you're doing a kitchen remodel, consider using nonslip flooring. Some designers recommend cork tiles, which have the added advantage of being environmentally friendly.



To make your kitchen workspace more user-friendly, vary the height of your countertop areas to accommodate both standing and seated cooks, and don't forget to install bright task lighting. Always choose appliances with controls that are easy to read and easy to use.



Push/pull levers are a must for kitchen faucets, and installing thermostatic and anti-scald devices can reduce hot-water burn injuries.



If you're replacing windows, make sure the hardware is easy to operate. Installing a new entry door? Choose a low-maintenance alternative to wood. All stairways inside and out should have two handrails and bright overhead lighting.



Less-expensive improvements include replacing doorknobs with handles that are easier to open and putting D-shaped pulls on drawers and cabinets. Replace any dim bulbs with bright overhead lighting.

The design element that can add drama and save cash

While drama may be unattractive in other aspects of your life, a dash of it can be just what your home's decor needs to spice things up. Fortunately, you don't have to choose between drama and cents. At least one popular design element can deliver positive impact on your decor and your wallet: skylights.

Interior designers, architects, decorators and homeowners have been relying on skylights to add beauty, warmth, natural light and passive ventilation to interior designs for decades. Fortunately, advances in skylight design make them a cost-effective, green design element as well.

"Skylights ... enliven a house dramatically while cutting down the need for artificial light," notes the website ConsumerEnergyCenter.org. "They brighten up dark corners and let in lots of warmth. They can also provide much-needed ventilation."

Less dependence on artificial light sources or powered ventilation can mean lower electric bills in summer. Plus, warm sun entering the home through a skylight in winter can reduce your heating bills, as well. In fact, EnergyStar.gov says that installing Energy Star-qualified skylights, windows and doors can shrink your home's energy bill - and carbon footprint - by 7 to 15 percent over non-qualified products.

"Skylights convey drama, yet they're a surprisingly cost-effective home improvement," says Ross Vandermark, national product manager of Velux, manufacturers of the "No-Leak Skylight." "Installing skylights can be less costly than buying new designer furniture or putting in new carpet. Plus, if your interior design cries out for natural light, it's more practical and cost-effective to place skylights overhead than to add windows to a wall."

Aesthetic benefits

By opening a room to the sky, skylights add a touch of drama to the interior design. They're also an appealing solution for rooms where a traditional window might be problematic.

For example, in a bath, a venting skylight makes it possible to enjoy natural light and fresh air without sacrificing privacy or living with frosted glass. Venting models are also popular in kitchens and laundry rooms to remove cooking odors and excess heat while brightening much-used work spaces.

In other areas of the home, affordable tubular skylights like Velux's Sun Tunnel products make it possible to introduce natural light to hallways, closets, and other smaller or confined spaces. With the addition of a light kit, 24-hour illumination is available.

Overall, skylights are less limiting to a room's design than a traditional window - all while admitting much more natural light. Many people completely overlook or under utilize the design potential of a ceiling. Skylights can turn that blank slate into a design statement that is both functional and beautiful.

Practical value

Venting skylights can also offer a low-cost way to address indoor air quality by removing humidity, fumes and volatile organic compounds (VOCs) from your home through their natural chimney effect. In addition to helping improve indoor air quality, skylights allow you to turn off electric lights and save money on power bills.

Accessorizing with manual or solar-powered, remote-operated blinds that qualify for tax breaks, allows you to further incorporate skylights into a design theme. Plus, the blinds - which are available in a range of colors and patterns - enhance the efficiency of skylights by allowing you to control the amount of light or heat that enters or leaves a room.

"Few home improvements marry the dramatic design impact and energy saving boost that you get from adding skylights," says Vandermark. "When it comes to redesigning a room, they're truly the touch that elevates the look and feel of your decor."

You can learn more about window and skylight energy efficiency at www.energystar.gov, and for independent agency information visit www.nfrc.org or www.efficientwindows.org.

IMAGE CAPTIONS:

-------------------------------------------

Caption 1: Energy Star-qualified venting skylights, with decor-enhancing blinds, are cost-effective and attractive home upgrades that provide healthful natural light and passive ventilation.

Caption 2: Tubular Sun Tunnel skylights bring natural light to baths and other rooms as well as to smaller, hard-to-access-from-above areas like hallways and closets.

Start enjoying your deck after one day's work

Most deck owners know that one of the keys to keeping their decks looking good is staining it every few years. However, while deck staining is a process that most homeowners are capable of doing themselves, finding the time to do it can be difficult. With the right approach and the right products, you can get everything done in just one day and spend the rest of the year enjoying your newly stained deck.

By perfecting your process, you can take staining from something that you dread to a simple one-day process. Here's a step-by-step guide to getting your deck looking good in a day:

* First, choose the look you want to project on your deck. Do you want a clear, semi-transparent or solid finish? Do some research to see which type of wood stain would look best on your deck. Clear finish generally looks better on newer wood, while a solid finish might be used on older decks to hide imperfections. If you are looking for the solution that will allow you to accomplish your project in one day, you'll need to choose a product like Flood OneCoat Waterproofing Finish, which can be applied within a few hours of cleaning the surface.

* Always know your deck's square footage before heading to the store to buy stain. Don't estimate, because nothing is more frustrating than having to stop your project because you ran out of stain - Flood.com offers a handy calculator so you can get an idea of how much you might need. Make sure you also have all the necessary supplies before leaving the store.

* Before the day you stain, examine your deck to see if there are any necessary repairs that should be done. If your deck is squeaky, it's likely due to loose nails. Replace loose or missing nails with deck screws, as hammering a nail into the same spot won't fix the problem.

* Once you have all the supplies, check the weather report and pick a day that's good for staining. Required temperatures will vary but it should set for at least 48 hours without a threat of rain.

* Remove everything from your deck and use a wood cleaner to clean and prepare your surface. Decks that are in good condition can simply be cleaned before staining. But if your deck is peeling, has mildew growth or experiencing other surface irregularities, it's best to strip it before staining.

* If you're using Flood OneCoat Waterproofing Finish, you can begin staining a few hours after you prepped the surface. Quick tip: If you're using multiple cans of stain, mix them together for color consistency and continue to stir throughout the process.

* Work the entire length of each board and make sure you are applying evenly throughout. If you are working on a vertical surface, start at the bottom and work up to avoid streaking.

* Take your time to do a thorough job, but make sure you use only as much stain as the directions call for. Especially when working with oil products, using too much can ruin the look of your deck.

It's important to note that for larger decks, or decks that pose unique challenges such as numerous hard-to-reach areas, the process could take longer than a day. But by following these steps, you'll ensure that your deck will be looking great in less time and with less hassle.

Once you've finished staining, dispose of any extra stain or cleaner as directed by the instructions on the can and let the deck dry for the prescribed amount of time before walking or placing items on it. In no time, you'll be enjoying your deck for the seasons to come.



For more deck staining tips, helpful tools and videos and help finding a home improvement retailer near you, visit www.flood.com.

Motivational quote of the day by Ralph Waldo Emerson

"We are wiser than we know."

― Ralph Waldo Emerson

Simple steps to a healthier heart

(BPT) - For millions of Americans, the battle against heart disease and other cardiovascular conditions goes on year round. About 600,000 people die from heart disease in the United States each year, according to the Centers for Disease Control and Prevention, making heart disease the leading cause of death for both men and women.



However, despite the grim realities of heart disease, the steps to achieve better heart health can be simple. Experts agree that heart disease can be both preventable and controllable with the appropriate lifestyle changes.



Registered dietician Elizabeth Somer, author of "Eat Your Way to Sexy" believes there are clear steps a person can take to turn around his or her heart health.



"Many people with heart disease may be able to improve their heart health by making a few changes to what they eat, how much they move and their lifestyle," Somer says. "There are four key things to think about for heart health: keep your blood fat levels down, keep your blood pressure in check, promote healthy blood flow and circulation, and keep inflammation down."



Here are five simple steps you can take to reduce your risk of cardiovascular disease and improve your overall health.



1. Take control of cholesterol with oat fiber: Numerous studies spanning a decade or more of research support the claim that dietary fiber from whole grains, as part of an overall healthy diet, helps reduce blood cholesterol levels and may lower the risk of heart disease. The fiber in oats is a soluble fiber called beta glucan. This fiber works by flushing cholesterol out of the system. Additionally, fiber-rich foods such as whole grains help provide a feeling of fullness with fewer calories and so may help with weight management.



2. Better your blood pressure: Nearly one-third of all American adults have high blood pressure and more than half of them don't have it under control, according to the CDC. The risks that accompany uncontrolled high blood pressure are serious. However, taking easy steps will lower that risk. Exercising and maintaining a healthy body weight, in addition to eating a low-sodium diet, can all contribute to a healthier blood pressure. Also, if you smoke a pack of cigarettes a day, you have more than twice the risk of a heart attack than people who've never smoked.



3. Keep your blood flowing: Products are now available that provide a natural way to help promote healthy blood flow by supporting normal platelet function. A tomato-based concentrate made from select Mediterranean tomatoes called Fruitflow is a natural, healthy and safe ingredient that has been proven through clinical research to keep platelets smooth, thereby promoting healthy blood flow. Try products with this ingredient like Langers Tomato Juice Plus or L&A Tomato Juice with Fruitflow as healthy daily beverage choices.



4. Decrease inflammation: Research suggests that omega-3 fatty acids such as DHA and EPA may help reduce inflammation and may also help lower risks of chronic diseases such as heart disease. Load up on heart-healthy foods like colorful fruits and vegetables, salmon, mackerel, nuts and foods fortified with EPA/DHA Omega-3 fatty acids such as certain milks, snacks and even cooking oils.



5. Shed the layers: It's nothing new. We know that being overweight puts us at risk for numerous health problems, including an increased risk of both heart disease and stroke. The change in seasons can serve as the perfect springboard into a new exercise routine. Take advantage of extended daylight hours by sneaking a sweat session into your evening routine and take control of your diet, making sure to cut back on foods with saturated and trans fats.

Ideas for flooring in your home

Your home is your paradise, and if you are planning to renovate your home, go for the changes that not only catch your eye, but that they are also comfortable for you and your family. Remodeling is associated with adjustments in every nook and cranny of the home. If you are going to change the flooring of your home, there are some tips for flooring different parts of your house.



Bedroom flooring:



There are plenty of options when it comes to flooring in your bedroom. Being the most private and personalized part of your home, your bedroom is the place which uses a big part of your budget whenever you are remodeling your home; you can use carpet, tile, hardwood, bamboo, cork or laminate. Play with different materials in different rooms; you can opt for striped light and dark shades in your boy's room so that if your son is going to create mess ( which is unavoidable),the flooring can withstand the burden, and also the flooring can bear heavy traffic of the folks coming in the bedroom. For more powerful scratch and water resistant flooring, you can choose laminate.



Living room flooring:



Most of the traffic in a home happens in the living room, with people coming in and out of the house. It is highly recommended that the flooring should be strong enough that it can endure all such wear and tear done with your furniture, or to the increasing and decreasing ratio of visitors. For this purpose you can opt for hardwood flooring. Being classy and sophisticated in look it is the perfect choice for your living room whenever you are remodeling your home.



Kitchen flooring:



Design the floor of your kitchen in such a way that it not only looks pretty, but also gives a practical impression. You can choose from vinyl, tile, natural stone, wood, cork or laminate. A floor covering that is water resistant and durable such as tile, is the best choice to protect against potential water damage. Make sure when you choose your floor to order a little extra of the product, in the event that you drop something like a pot on your floor. If the flooring material is damaged, you will be sure to have enough to repair the floor because often, floor manufacturers have high turnover of their products, to insure a continual buying cycle. Most flooring contractors add 5-10% additional square footage of the flooring product to their purchase order to insure they have enough for the project and to provide the client with a little extra flooring for future use.

Inspirational Quote of the day by C Joybell

"Don't be afraid of your fears. They're not there to scare you. They're there to let you know that something is worth it."

― C. JoyBell C.

Motivational Quote of the day by Morihei Ueshiba

Create each day anew.



-Morihei Ueshiba

Spring cleaning: 6 areas to repair, replace and refresh

(BPT) - Spring is one of the most popular times of year to clean up your home inside and out, make renovations and take steps to ensure it operates efficiently for the rest of the year. But after the long winter months, the list of projects can pile up. This year, focus on six key areas to repair, replace and refresh around your house now - to avoid spending more time and money later.



1. Repair your roof and gutters. Inspect the roof to check for loose or cracked shingles. Also, be sure to look at indoor ceilings for any signs of water leakage and get started on repairs before more damage occurs. Take a look at the gutters to see if there are areas in need of repair as well, and tackle them now before there's too much rain.



2. Repair and reseal your deck. Remove debris and sweep the deck clean. Fix broken or bent boards and pushed up nails. Choose a cleanser formulated for your deck surface - whether for wood or composite - and apply a new coat of sealer and stain. A local home improvement center can advise you on formulations for your particular needs.



3. Replace your furnace. As you make home upgrades, this is also a good time to upgrade your furnace for greater home comfort and lower energy bills. For example, American Standard Heating & Air Conditioning's Gold S9V2 Gas Furnace is extremely efficient in heating your home and offers quiet operation. Standing at just 34 inches high by 17-1/2 inches wide, it's compact enough to fit in tight spaces, like a closet or basement. And with a 96 percent gas efficiency (AFUE) rating, it's one of the most efficient furnaces on the market.



4. Replace windows and doors. Older windows can let unwanted air and moisture into your home. Installing newer, more efficient models will not only save money on cooling in summer and heating in winter, but they can bring the look of your home up to date. Replacing your front door in a great color and style can also add to your home's efficiency and instantly add curb appeal.



5. Refresh with paint. There's nothing like a new coat of paint to transform and update the look of a home. It's also one of the easiest and most economical home improvement projects you can undertake. Check out your local paint store for ideas and suggestions to help you visualize your home in fresh new colors.



6. Refresh your indoor air. The spring and fall months can trigger allergies, so consider adding an indoor air cleaner. An American Standard AccuClean whole-home system, for instance, can remove up to 99.98 percent of airborne particles and allergens such as pollen, dust mites, mildew, pet hair and dander and fungus and bacteria, so everyone in your home can breathe easier.



Lastly, renew your commitment to home maintenance by creating a yearly schedule of home projects. Mark your calendar with target dates to remind yourself to complete key tasks - including what to focus on for the next season, before the colder months arrive.

Five golden choices for investors

If that includes you, you're not alone. A recent survey shows that nearly half of US investors don't believe they're knowledgeable enough about the precious metal to make a decision about adding gold to their portfolios. The World Gold Council highlights these five options to get you started:

1. Gold Exchange-Traded Funds (ETFs)

Since 2004, U.S. investors have been able to buy Exchange Traded Funds (ETFs) backed by physical gold through their brokerage accounts on a regulated stock exchange, just like a share of a company's stock. Ownership of gold ETF shares provides investors with a vehicle that reflects the performance of the price of gold bullion, less expenses of the ETF. With these gold ETFs, individuals do not need to physically store gold, so no need for a safe or safety deposit box. Different types of gold ETFs are available on the market but not all are 100 percent backed by physical gold, so read the prospectus carefully and ask your financial adviser to help you select the one that best suits your needs.

2. Gold mining stocks

With this option, you are investing in a gold-mining company, rather than gold bullion. Depending on the company, you may be able to generate income from dividends. While the value of gold stocks has historically been closely tied to the price of gold itself, other factors can determine the value of the individual companies. More than 300 gold-mining companies are listed and publicly traded in the U.S.

3. Gold Accumulation Plans (GAPs)

Similar to a conventional accumulation plan, GAPs allow investors to set aside a fixed amount of money every month in order to purchase gold on various days. This cost averaging cushions investors from short-term variations in the price of gold. When the account closes, investors could have one or more of the following alternatives: receiving bullion bars or jewelry or simply selling the gold for cash.

4. Gold bars

Gold bars range in size from just a few grams to the 400 ounce London Good Delivery bars most people have only seen in the movies. There are many different refineries that produce gold bars and most companies that sell gold will offer a variety of sizes to suit various budgets.

5. Gold coins

Issued by governments around the world, gold bullion coins are a popular choice for investors. Their value is primarily based on their fine gold content. Bullion coins differ from numismatic or collectable coins, which are valued on rarity, design and finish rather than their gold content. Many mints will offer "proof" versions of the bullion coins at a premium to the gold content for collectors and those looking for an heirloom gift for milestone celebrations such as a birthday or wedding. American Eagle coins are a common form of bullion coin in the U.S. and other popular bullion coins that are widely available include the Gold American Buffalo, Canadian Maple Leaf, South African Kruggerrand and Chinese Panda and Austrian Philharmonic.

Where to buy: Both bullion coins and gold bars may be purchased online or by phone from companies that specialize in precious metals.

"There are a number of ways to invest in gold and each can play its own role in your portfolio. Owning an ETF, bars or coins and mining shares may be viewed as complementary investments," says Juan Carlos Artigas, Global Head of Investment Research at the World Gold Council.

The World Gold Council (www.gold.org) provides useful information on why, how and where to invest in gold.

The information provided is for educational purposes only. Consult your financial advisor before making any investment decisions.

Five super nutrients that help you age well

(BPT) - Parents often use the adage "You are what you eat!" to encourage children to make healthy food choices, but the saying is equally true for mature adults. Providing your body with a variety of nutrients lets you feel your best, and may even prevent disease and help you live longer.



Allison Tannis is a nutritionist, author and professional consultant. She believes that aging well means eating well. She recommends these five super nutrients to help baby boomers and older adults age well and stay healthy.



1. Omega-3s



"It can be hard to see fat as healthy, but omega-3 fatty acids are potentially one of the most important nutrients for our health," says Tannis. "Omega-3 fatty acids are vital to the maintenance and function of our eyes, brain and nervous system - parts of us that start to weaken with increasing age. In addition, these healthy fats have great ability to fight inflammation that is the cause of painful joints, cardiovascular disease and even wrinkles."



How can you get your daily dose of 1 to 2 grams of omega-3s, as recommended by the American Heart Association? Wild-caught fish like salmon, sardines and Arctic char are good sources of omega-3s. Plant sources of omega-3s include flax, chia and hemp. It can be difficult to get enough omega-3s from food sources, so supplements are a good alternative.



"Every morning I wake with the best intentions of eating healthy, but then life can get in the way," Tannis says. "Using daily supplements ensures my body gets all of the essential nutrients it needs to be at its best. I take Nordic Naturals fish oils, available in liquids, soft gels and even an effervescent drink."



2. Vitamin D



"Vitamin D is really only available to us from the sun," explains Tannis. "Sure, there are foods such as milk and orange juice that have added vitamin D. For some, these foods are a great choice, but for others, it can be hard to ensure you're getting enough of this essential vitamin through fortified foods."



Older people are prone to vitamin D deficiency, and therefore, may experience muscle weakness or impaired intestinal absorption. Tannis suggests that everyone, no matter their age, consider a vitamin D supplement if diet and sun exposure aren't adequate. From tasteless liquid drops to pills that combine multiple nutrients, there are a variety of options for vitamin D supplementation.



3. Probiotics



"Probiotics fight inflammation, promote digestive health and much more," says Tannis. "With age, there is a decrease in the most prominent probiotic in the colon, Bifidobacteria, leaving the colon prone to inflammation, which increases the risk of disease and discomfort."



Foods like kefir and yogurt are common sources of probiotics, but often it's not enough to get the full benefits. Probiotic supplements are a great way to maintain and rebuild probiotic levels in your digestive tract. "Seek out one with lots of different probiotic species," recommends Tannis. "You've got hundreds of kinds of probiotics in you. Each probiotic offers its own unique health benefits to your body, so having lots of different kinds in your system can help your body be at its best."



4. Green foods



"Greens are packed with more nutrients per bite than almost anything else on your plate. They are full of vitamins, minerals, antioxidants, enzymes and more," says Tannis.



What green foods are the best?



"The best greens to eat are the ones you like - you don't have to hate your food. Love your food! Choose some greens that you enjoy and then, once a week, try something outside your comfort zone," Tannis suggests. "If you simply can't stomach enough greens, there are plenty of powders available, from simple single ingredient products to complex formulas."



5. Multivitamins



No matter what your age, eating a balanced diet provides your body with plenty of nutrients. "Try to ensure that at some point each day you enjoy foods from each color of the rainbow, and artificial coloring doesn't count," says Tannis.



Taking a multivitamin is one way to ensure your body has the minimum amounts of the essential nutrients it needs each day to function properly. If you are considering a multivitamin, look for one that is designed for your age, activity level and gender. -



"Food hasn't changed, even though it feels that everyone is telling you something new about it," says Tannis. "Enjoy a well-balanced diet, rich in colorful fruits, vegetables, nuts, seeds, beans, whole grains and fish. Nutrition really can be easy to swallow."

Inspirational Quote of the day by Ronald Reagan

We can't help everyone, but everyone can help someone.



-Ronald Reagan

It's high time to upgrade your faucets and toilets

When considering your home's plumbing, you might be thinking of that old adage "why fix something if it ain't broke?" But did you know that old and inefficient plumbing might actually mean that you are literally pouring your money down the drain every month? A call to your plumber might really save you money in the end if you upgrade the plumbing in your home.



When were your current plumbing fixtures installed? Did they come with the house when you bought it? Old toilets use up a lot of water with each flush, which is bad for both the environment and for your wallet. Are you putting off having that leaky faucet repaired because you just don't want to spend the money right now? The average faucet leak can waste hundreds of gallons of water per year. If it's a hot water faucet that's leaking, you are losing money both with the wasted water and with the wasted electricity or gas that is heating that water.



Or what if your problem is slow drains? You might decide to take the easy step of pouring liquid corrosives down the drain to clear out the blockage. This is actually a bad idea. The corrosive chemicals in drain cleaner will harm your sewer pipes, perhaps necessitating an extremely expensive repair in the future. In addition, the environmental impact of pouring such chemicals down the drain and into the water supply can have serious ramifications for the future of our planet.



If you've been putting off plumbing repairs or upgrades, you really might want to consider having a professional technician visit your home. Plumbers can let you know if repairs are needed or if there are upgrades available to your current plumbing that can actually save you money. There are many options, such as low flow or dual flush toilets that can help you stop wasting water and upgrade your home.



Having your new toilet installed by a plumber will ensure that your system is up to code and works efficiently and properly. A plumber can also help you to repair your leaky faucets, or assist you by installing water saving devices such as low flow faucets or aerators on your sinks. They can also help by providing professional sewer cleaning that will fix your slow drains without causing serious corrosion to the pipes in your home and damage to the environment.



These days, everyone is looking to save money where they can. By having a professional plumber inspect your pipes and see what upgrades and repairs can be done in your home, you can save yourself money on wasted water and utility bills. In addition you'll be adding to the value of one of your most important investments, your home.

Give your home a quick refresh with these budget-friendly tips

(BPT) - Whether you are buying, selling or simply remodeling, you are looking to invest in updates that will increase the value and appeal of your home. It's natural to want it all, but before you over-personalize or break the bank, there are many simple, budget-friendly changes that can increase the value of your home without the risk.



Cassandra LaValle, interior designer and editor of the acclaimed lifestyle and design site, Coco+Kelley, offers these tried and true tips for upping your home value without overdoing it.



* Refresh with paint: You may not be able to replace large appliances or countertops, but in the kitchen adding a fresh coat of neutral paint to outdated cabinets and swapping out hardware can go a long way in making the space feel refreshed.



* Little luxuries in the bathroom: Replace your current shower head with a rain shower, like the Waterpik RainFall+. Completely budget-friendly and easy to install - it takes less than five minutes - this showerhead can make a huge difference in an everyday routine - giving a spa-like experience with multiple high-performance spray settings.



The same goes for lighting - brightening up this space in particular can be a big selling point.



* Don't forget about the outside: Every home needs curb appeal. If you can't afford major landscaping, focus on the entrance to the home. Again, updating with paint and hardware on the front door will be a welcoming touch, while a couple of really great potted plants at the entryway add to that focal point.



* It's in the details: Consider adding small details to rooms that will elevate the style. Framing out windows, or adding baseboards, molding or wainscoting to a space will leave it feeling a bit more polished.



No matter how big or small your projects, remember it doesn't take a lot of money to make a big impact to any space.

How to blast through your weight loss plateau

If it seems like you work out regularly only to continue to struggle losing weight, you're not alone. But losing weight in order to improve health may be the wrong approach. First you need to fix what's holding you back on the inside, so you can see the transformation you want on the outside.



Cliff Edberg cringes every time he hears someone say: I want to lose weight to get healthy. In my opinion that phrase is backward, says Edberg, a registered dietician, personal trainer, and certified weight loss coach at Life Time Fitness, The Healthy Way of Life Company. People need to get healthy first in order to lose weight. Weight gain or being unhealthy isn't directly caused by a lack of exercise, it's a side effect of metabolic dysfunction.



Generally people refer to having good metabolism (someone who burns calories quickly) or bad metabolism (a slow caloric burn with leftovers stored in body fat). But metabolism is much more than the rate at which calories are burned. Metabolism is the process of breaking down food into smaller molecules for various uses in the body. Certain foods or ingredients might interfere with a person's metabolism, as can a lack of nutrients, high blood sugar or an overabundance of stress hormones. This metabolic disruption is often behind a person's inability to lose weight, even when they are taking steps to eat right and exercise.



Michelle Stork, 43, from Chanhassen, Minn., had resigned herself to creeping weight gain, despite diligently working out for years. As time went on it was easier to gain than lose weight, she recalls. Exercise alone wasn't taking it off.



She accepted the weight gain as a normal part of getting older, but Edberg, her personal trainer, didn't. He encouraged her to take a simple blood test to check for underlying metabolic issues. I could see on paper what the problems were and it motivated me to try what my trainer suggested, Stork says. She slowly added recommended supplements, including vitamin D, probiotics and fish oil, which increased her energy, but didn't affect her weight. The next step was to change her diet.



We discovered a high likelihood that she was sensitive to gluten and dairy, Edberg says. Unlike an allergy, a sensitivity means the hormones derived from the metabolic process of such foods send confusing messages to the brain, which can cause various symptoms, including weight gain. Within a month of eliminating gluten and dairy from her diet Stork lost more than 10 percent body fat and dropped 12 pounds and two sizes.



If someone has a thyroid issue, nutrient deficiency, sex hormone imbalance, etc., they will gain weight Edberg explains. As a certified weight loss coach, he knows that unless the true underlying metabolic issue is addresseda person will not sustainably lose weight. All the exercise in the world will not fix a thyroid issue or nutrient deficiency. In some cases it might make the underlying problem worse.



This inside out approach to personal training is the standard at Life Time Fitness. New members take a comprehensive assessment, called myHealthScore, to measure six metabolic markers - cholesterol ratio, triglycerides, blood pressure, body fat ratio, glucose levels and nicotine use - in order to first set goals based on their internal health.



With information from myHealthScore Edberg says he can make precise exercise, nutrition, lifestyle and supplementation recommendations to support each client's individual metabolism needs.



Stork is impressed with her results, but the implications go beyond a smaller waist line. Her father suffers from Parkinson's disease, which looms large in her mind. The steps she is taking now she hopes will prevent a dependence on medication later. I know what may be ahead of me as I get older, and I know I need to start doing things to improve my overall health and fitness to help counter any disease I may develop later in life.

For richer or poorer: Don't let newlywed bliss turn into financial nightmare

"Communication is a key part of a strong marriage, and it's also the basis for a strong financial partnership," says Barrett Burns, president and CEO of VantageScore Solutions. "Being proactive before and planning ahead of the wedding while sticking to a financial plan will help guard against common financial mistakes that can occur early in a couple's life together."



To start your new life together with a strong financial foundation, check off a few important money to-dos before you say "I do!"



1. Have the debt talk



All couples must have the debt talk. It may not be romantic, but it is necessary in order to plan a bright future together. Be open and honest about debt, savings and spending habits, even if they are less than perfect.



Financial turmoil is one of the top reasons cited for divorce, so understanding each other's finances today and what goals you have for the future will help reduce stress on your partnership. With the average college student graduating with $26,600 in student loan debt, according to The Project on Student Debt, young couples need to create a plan for managing debt and saving for the future.



2. Control wedding spending



The "big day" is a defining moment in life, but it's important for couples to remember it's just one day of many that they will spend together. Weddings and related events cost a whopping $28,427 on average, according to theknot.com, and that doesn't even include the honeymoon.



"When it comes to young couples planning a dream wedding, the plastic tends to be relied upon," says Burns. "It's important to be realistic about how much you can spend. Becoming over extended on credit cards is a common mistake, and this type of high-interest debt is not the wisest way to begin your lives together."



The best course of action when it comes to wedding planning is to create a budget and stick to it. It's not necessarily bad to use credit, especially if you can take advantage of a credit card rewards program, but Burns advises only charging or borrowing what you know you can pay back in a reasonable amount of time as keeping high balances and missing payments can have significantly negative impacts on your credit score, which in turn leads to stress.



3. Work together to build a positive credit profile



Married couples do not have joint credit files or credit scores. Each individual has their credit files with the credit reporting companies and their own credit scores, but in some cases like when joint accounts and co-signed loans are created, the actions of one can impact the other.



"It's common for younger people who are just beginning their financial independence to not have much, if any, credit history. It's important to be proactive and take steps to build a positive credit profile and score so you can demonstrate to lenders that you are a good manager of credit," says Burns.



Get a copy of your credit report and resolve any issue you may have with the information presented in it. If you have a limited credit history, carefully consider the benefits of joint accounts, but keep in mind that the positive financial actions like paying bills on-time and keeping balances low, as well as actions that can have negative impacts like missing payments will influence the couples' individual credit scores.



"The importance of paying bills on time cannot be understated," says Burns. "A single missed payment can drop each person's credit score 80 to 100 points. This can affect a couple's ability to get the best interest rates and terms for a loan."



Another important step in building credit after a marriage is to make sure that all financial lenders are aware of name changes. "If you choose to change your name after you are married, make sure all your accounts have your current information, otherwise positive actions may not get reported correctly or in a timely manner," Burns says.



4. Shop around for rates



"Whether you're taking out a personal loan or selecting a credit card, you absolutely must shop around for rates," advises Burns. "Don't just take the easiest or first option. You want to get the best deal available with low interest rates and reasonable terms."



When shopping for rates, Burns notes to do so within a two week period of time. Credit inquiries from auto and mortgage lenders and credit cards issued from banks and credit unions are only counted once if done in a two week period causing just a slight decrease to credit scores.



Finally, couples soon to be married or those that recently were married can also test their knowledge about credit scores at www.CreditScoreQuiz.org, a website created by VantageScore Solutions and its partner, Consumer Federation of America, one of the largest consumer advocates in the country.

Aging-in-place upgrades that look great and make sense

(BPT) - Do the words "aging in place" and "home improvement" conjure images of institutional-looking grab bars in bathrooms and overhead kitchen lights that could illuminate an airport runway? Many people eschew certain types of home improvements for the same reason others refuse to wear hearing aids - the negative connotations of age.



Changes in mobility, vision, hearing and stability are a reality of growing older for many Americans. Certain types of home improvements can make your home safer and more comfortable as you age, allowing you to live there longer. From lovely skylights that fill rooms with vision-friendly natural light and fresh air to slip-resistant flooring in designer colors, those "aging in place" home improvements can be beautiful as well as functional.



Here are a handful of aging-in-place upgrades that shout "fabulous" instead of "fogey":



In the kitchen



We all spend a great deal of time in the kitchen, and it's the room where we also do the most work. Upgrades that improve your ability to reach important appliances, enhance vision and boost safety will help you use your kitchen more efficiently for as long as possible.



Age-related vision changes can necessitate increasing the amount of light in your kitchen. Task lights and under-cabinet lighting can focus illumination where you need it most, and hide discretely out of sight without disrupting the clean lines and unmarked beauty of kitchen cabinets.



Overhead lighting is also important, but rather than opting for industrial-type lights that may cause harsh glare, consider introducing natural light. Research published in the British Journal of Ophthalmology suggests that natural light may be better for aging eyes than artificial light. A skylight is an upscale, beautiful home improvement that can benefit boomers with natural light.



Skylights can also help improve indoor air quality. Most exposure to environmental pollution occurs by breathing indoor air, according to research by the Greenguard Environmental Institute. No leak solar powered fresh air skylights, like those made by Velux America, not only provide healthful natural light, they also provide passive ventilation to reduce fumes, humidity and stale air - improving overall indoor air quality.



You can increase a skylight's energy efficiency with solar powered blinds. The complete daylighting system, plus installation, is eligible for a 30 percent federal tax credit. To learn more about these Energy Star-qualified skylights, visit www.veluxusa.com. The website offers a skylight planner app to show you exactly how skylights and blinds will look in your home, as well as a tax credit calculator to figure your savings.



In the bath



Falls are a leading cause of injuries that result in hospitalization of older people. Most falls in the home occur in the bathroom, so taking precautions in this much-used room makes sense. Like them or not, grab bars improve safety in the bathroom. Fortunately, bathroom fixture manufacturers seem to understand the need for products that blend safety and beauty. It's now easy to find grab bars in a variety of attractive finishes and designs that complement your interior decor.



Lighting is also important in the bath, and a fresh air skylight can be beneficial in this room. Skylights provide natural light and passive ventilation while ensuring privacy in the bath. If your bathroom is on the ground floor, without direct roof access, you can still enjoy natural light by installing a Sun Tunnel tubular skylight.



Flooring is another opportunity to blend beauty and practicality in the bathroom. Replacing slick, traditional ceramic tiles with slip-resistant flooring such as stone, vinyl or textured ceramic tile, can be visually pleasing and safety-enhancing at the same time.



Outside the house



Navigating from the car to the front door can be fraught with peril for older folks, yet many people dislike the way certain assistive devices, like ramps, look in front of their home. If you're not ready to add a ramp, a decorative railing for outdoor stairs is a great alternative. It's easy to find good-looking options and virtually any home contractor can help you create a railing that meets your safety needs and meshes well with your home's exterior design.



Outdoor lighting is also important for safety. Make sure walkways are well lit with low lamps that put illumination directly at your feet. New high-output solar lights are a great way to effectively light a path while minimizing energy costs. Finally, keep concrete sidewalks and brick pavements in good repair. Take care of uneven spots or loose pavers right away, to reduce the risk of falling outside.

Creating an island paradise: Tips for adding an island in your kitchen renovation

(BPT) - Custom cabinetry, granite countertops, reclaimed wood flooring and accents, and top-of-the-line, high-tech appliances - what more do you need to make your kitchen renovation perfect? How about adding an island? Designers and builders across the country are pointing to the addition of an island as the must-have upgrade for kitchen renovations this year.



Homeowners are embracing the island, and what's not to love about it? Adding an island can dramatically alter a kitchen's appearance, provide additional storage space and work area, and create a fresh focal point for family meals. What's more, common challenges that have historically held homeowners back from adding islands - such as the difficulty and high costs associated with adding plumbing drainage in the center of the room - are easier to solve than ever.



Plumbing problem solved



While you could add an island without plumbing, having a sink in an island can improve the workflow in a kitchen and open up counter space elsewhere. Plumbing an island can be problematic, however, if your home is built on a slab or a crawl space. The cost of cutting through concrete and adding piping can be prohibitive.



Above-floor plumbing can solve the problem. Manufacturers make a variety of pumping systems that can eliminate the need to cut concrete and reduce the cost of installing plumbing in a new island.



"Cutting through concrete to install plumbing can easily account for 50 percent of a renovation budget," says Chris Peterson of Saniflo. "Homeowners may decide to abandon the idea of an island altogether when they face that kind of cost. Above-floor plumbing allows them to add an island, hide a single drain pipe in a decorative column, and achieve the kitchen of their dreams at a fraction of the cost of traditional plumbing options."



Top island trends



Islands are increasingly becoming the focal point of kitchen renovations, serving both practical purposes and as design statements.



More homeowners are replacing traditional dining tables and breakfast nooks with spacious islands that feature seating. "Islands are replacing tables," said Audrey Macdonald of Creative Interiors By Audrey in Mississauga, Ontario, in the National Kitchen & Bath Association's 2015 Kitchen & Bath Style Report.



In addition to seating, homeowners are incorporating restaurant-quality fittings into islands, adding charging stations for the family's personal digital devices. They're also choosing architectural and design touches such as decorative legs, and countertops and cabinetry that contrast with those around the perimeter of the kitchen.



Kitchen renovations continue to be among the most popular home improvement projects and can offer homeowners a high return on their investments. A major kitchen remodel costing about $56,000 can recoup nearly 68 percent of its cost when you sell your home, while a minor remodel in the range of $19,000 can yield a 79 percent ROI upon resale, according to Remodeling Magazine's Cost vs. Value Report.

Big design ideas for small kitchen spaces

Bigger isn't always better in the real estate world, and what's more, it's not always possible. With more home owners downsizing from McMansions to smaller, more manageable houses, and a growing number of people opting to rent rather than buy, many families are looking for new ways to decorate, design and work with smaller spaces.



Kitchens sell homes, but this most-used room in the house hasn't escaped the "less is more" trend, either. Interior designers, decorators and home product makers are responding to the growing demand for practical, beautiful options that make sense in smaller kitchens.



If you're looking to make a big impact in a small kitchen, here are a few ideas to get you started:



Work the walls - You may love your cozy kitchen, but that doesn't mean you want to make it look or feel any smaller than it already is. Lighter wall colors can help a little kitchen feel more open and airy. One winning decorating technique for small kitchens is to paint the majority of the wall space in a light neutral tone, like a pale cream or taupe and then add a pop of brighter or darker color to one accent wall or area. You can edge up the excitement of this technique by using a mural for kitchens on the accent wall, rather than just a different paint color. Have an oddly shaped niche in your kitchen? You can turn that problematic space into a design statement with custom, repositionable wallpaper that can be custom-sized and custom-colored to fit your specifications. This unique product can be adhered and re-adhered hundreds of times so you can take it with you to your next house if you choose.



Smart-size your appliances - Sure that 30-cubic-foot stainless steel refrigerator is beautiful in the showroom, but how much will you love it when you can't fully open the door in your small kitchen? Refrigerators come in several sizes, so you should be able to find one that will fit your space. The same is true for stoves, microwaves and dishwashers. Choosing appliances that make size-sense for the space you have not only improves the livability of your petite kitchen, it can improve your efficiency as well.



Get creative with storage - One of the biggest challenges of a small kitchen is finding space for everything from pots and pans to flatware, dishes and foodstuffs. Small spaces call for storage creativity. Whether you hang some pots and pans overhead, replace traditional cabinet shelves with pullout drawers or use special racks to store plates vertically, you can find plenty of creative small-kitchen storage solutions.



Liven things up with light - Often, a small kitchen will have just one window - or no window at all. Yet light is an important way to make a tight space feel more expansive and inviting. Task lighting is essential for work areas in small spaces. Pendant lights can create ambiance and provide practical illumination without sacrificing any wall space. And if you crave natural light for your windowless kitchen, consider installing a skylight. Tubular skylights can bring sunlight into your ground-floor kitchen even if there's a second floor above it.



Small kitchens are here to stay, whether as part of the trend toward smaller, more efficient homes or the reality of rental unit life. With some decorating creativity and practical design tactics, you can ensure your small kitchen yields large benefits - both in terms of enjoyment and resale value.

Bathroom remodeling should start at the studs

Some do-it-yourself experts recommend a fresh coat of paint, new tile, a shiny new sink and great cabinets to transform an ordinary bathroom into an extraordinary spa - but that's just what the eye can see. Yes, your refinished bathroom will look different but will it hold its value? Not unless you think first of what's behind the paint and tile and consider how to protect it from the greatest threat in a bathroom: moisture, mold and mildew.



Upgrading your walls, ceilings and subfloors before you paint, install tile or hang a fancy new mirror can ensure your new bathroom will stand up to everyday splashes, showers and relaxing tub soaks, as well as dreaded mold and mildew that can come from these steamy, wet environments.



Anitra Mecadon, host of DIY Network's "Mega Dens" and spokesperson for National Gypsum, is on a mission to prevent major mold and mildew problems by recommending homeowners start at the studs. Here's her advice when it comes to the No. 1 room people remodel in their homes - bathrooms:



Look for ideas



Popular upgrades include decorative tile or stone in the tub and shower areas. You can also consider multiple showerheads or steam enclosures to give your bathroom "spa appeal" without the worry.



Budget and plan



* The average cost of a bathroom remodel is around $16,000, so create a budget so you know how much you can comfortably spend.



* If you plan to have someone do it for you, get an estimate from a contractor before you start.



* Shop on your own, with a contractor or interior designer to select building materials, fixtures and appliances.



* Remember that bathrooms require two kinds of materials to help protect walls and floors: mold- and moisture-resistant drywall for areas behind mirrors, sinks or vanities, and cement board for the critically wet areas, such as tubs and showers.



Be careful



* Prepare for a demolition phase to tear out the tub, sink, tile, walls and flooring.



* Be careful of pipes, air ducts and electrical wires behind the walls, ceilings and under the floors.



* Measure twice, cut once.



* You can never be too safe - use appropriate safety gear.



Add value with walls and floors



* After adding insulation, install mold- and moisture-resistant drywall in your bathroom.



* For a strong base that stands behind every great finish - like tile, slate or marble - use one cement board in critically wet areas around tubs and showers.



Other notes to consider



* Ask a friend to help for easier installation.



* Forget traditional green board because it's no longer approved by most building codes.



* Seal areas around the tub and sink with mildew-resistant caulk and grout to discourage discoloration.



* Paint walls with mildew-resistant primer and paint, which can cut down on future maintenance.



* Add an exhaust fan for additional moisture control.

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